Strength
Snatch Pull
5-5-5-5-5
Heavy from the ground with a snatch grip
Explosive triple extension
Shrug to abdomen and drop
Don’t bend your elbows
WOD
3 RFT
400m run
10 – KB row each arm – 24/16K
15 – Pull-ups
Strength
Snatch Pull
5-5-5-5-5
Heavy from the ground with a snatch grip
Explosive triple extension
Shrug to abdomen and drop
Don’t bend your elbows
WOD
3 RFT
400m run
10 – KB row each arm – 24/16K
15 – Pull-ups