Elements 2
Kids CrossFit – 4:00 and 4:30
Strength
Push Jerk from the rack – 5-5-5-5-5 ( 70-85% 1rm)
WOD
12 min AMRAP
250m Row
10 – Push Up
20 – Sit Up
40 – AS
WOD…Jan 23rd…Jerk!
Elements 2
Kids CrossFit – 4:00 and 4:30
Strength
Push Jerk from the rack – 5-5-5-5-5 ( 70-85% 1rm)
WOD
12 min AMRAP
250m Row
10 – Push Up
20 – Sit Up
40 – AS
