Partner WOD
30 Partner Thrusters – 95/65#
Each person must complete 30 thrusters…the bar may not touch the ground
until both are done. (5 Burpee penalty)
400 meter run
50 – Wall Ball 20/14#
100 – Killer Rope
400 meter run
Partner WOD
30 Partner Thrusters – 95/65#
Each person must complete 30 thrusters…the bar may not touch the ground
until both are done. (5 Burpee penalty)
400 meter run
50 – Wall Ball 20/14#
100 – Killer Rope
400 meter run