CrossFit Kids
Strength – Bench Press – 20 minutes to find 1 rep max – be sure to properly warm-up and to space your attempts out (2 min) to fully recover from maximal efforts. Make contact with your frame at the bottom of the lift and no bouncing. Spotters stay with the lifter and the bar, you are responsible for the lifters safety.
WOD
12 min AMRAP
Seal Fit Complex: 115/75#
6 – DL
6 – Squat Clean
6 – Front Squat
6 – Push Press
6 – Back Squat
6 – Push-up
