CrossFit Juniors
Skill/WU – 3 rds NFT – 20 DU (or DU practice for 60 sec.) – 10 Kick to hand stand (5 count pause at top try to come off the wall) – 10 T2R
WOD
5 RFT
7 – T2B
14 – Single arm alternating KB shoulder to overhead – 24/16K
21 – KB Swings – 24/16k