Our schedule is modified today. We will only have classes at 8:30 – 12:00 – and 4:00
Strength – Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 X 75% – 5+x 85% (compare to week 1)
WOD
4 RFT
15 – Front Squat – 115/85#
15 – KB Swing – 24/16K
15 – Wall Ball – 20/14#