CrossFit Juniors
Strength – Clean and Jerk – 3-3-3-3-3 – Post heaviest 3 completed
WOD
EMOTM – 10 min.
5 – DL – 275/185#
Remainder of the minute is spent doing pull-up’s
Score is total number of pull-up’s completed
WOD…Jan 2nd…EMOTM!
CrossFit Juniors
Strength – Clean and Jerk – 3-3-3-3-3 – Post heaviest 3 completed
WOD
EMOTM – 10 min.
5 – DL – 275/185#
Remainder of the minute is spent doing pull-up’s
Score is total number of pull-up’s completed
