Gymnastics Day 2 + Rope Climb
WOD
Tabata This!
Row for Calories
1 minute rest
Jumping Lunge
1 minute rest
Ring Rows
1 minute rest
Burpees
Lowest number of reps completed for each exercise – write down your reps during the 1 minute break
Gymnastics Day 2 + Rope Climb
WOD
Tabata This!
Row for Calories
1 minute rest
Jumping Lunge
1 minute rest
Ring Rows
1 minute rest
Burpees
Lowest number of reps completed for each exercise – write down your reps during the 1 minute break