wod

WOD…Jan 2nd…Tabata!

By 01/01/2013 No Comments

Gymnastics Day 2 + Rope Climb

WOD

Tabata This!

Row for Calories

1 minute rest

Jumping Lunge

1 minute rest

Ring Rows

1 minute rest

Burpees

Lowest number of reps completed for each exercise – write down your reps during the 1 minute break

steve

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