WOD…Jan 30th…AMRAP!

CrossFit Juniors

Skill/WU – 3 rds NFT – 5 per side KB TGU – 250m row – 20 (10 per side) KB Russian twist

WOD

12 min AMRAP

1 Rope Climb

10 – Pull-up

10 – Push-up

30 sec. elbow plank