Strength – Strict Press – 20 minutes to find 1 rep max – be sure to properly warm-up and to space your attempts out (2 min) to fully recover from maximal efforts. – No movement from the waist down.
WOD
3 RFT
10 – Thrusters – 135/95#
15 – Burpees
3 – 3 touch shuttle runs (pull-up rig side – full length equal spacing – run to first cone touch then back to 2nd and to 3rd)