wod

WOD…Jan 3rd…For Time!

By 01/02/2014 No Comments

Strength – Back Squat – 3-3-3-3-3 – Post heaviest 3 completed

WOD – For time

100 – KB Swings – 24/16k

100 – Wall Balls – 20/16#

Break up however necessary to complete

steve

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