Strength – Back Squat – 3-3-3-3-3 – Post heaviest 3 completed
WOD – For time
100 – KB Swings – 24/16k
100 – Wall Balls – 20/16#
Break up however necessary to complete
WOD…Jan 3rd…For Time!
Strength – Back Squat – 3-3-3-3-3 – Post heaviest 3 completed
WOD – For time
100 – KB Swings – 24/16k
100 – Wall Balls – 20/16#
Break up however necessary to complete
