wod

WOD…Jan 4th…GI JANE!

By 01/03/2013 No Comments

Gymnastics Day 2 + Ropes

WOD

“GI Jane” – Benchmark  – Pg 102 in your WOD book

100 Burpee Pull-ups

If you normally use a band you will do a jumping pull-up from a box. 

steve

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