wod

WOD…Jan 5th…Partner!

By 01/04/2013 No Comments

Partner WOD

3 minutes per station with a 1 minute rest in between

AMRAP

1 – PVC Jump – 20/16″

2 – Sledge Swing

3 – MB over Bar – 20/14#

4 – 90# Plate push

5 – Jump rope singles

 

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