CrossFit Juniors
Skill/WU – 3 rds – 10 sit-up to pike http://media.gymnasticswod.com/nakapedia/00033/00033i.mp4 – 10 jumping lunges (each leg) – 10 push-up’s – 5 seconds down and 5 seconds up
WOD
5RFT
250m – Row
2 – Rope Climbs (5 HOH)
25 – Abmat Sit-up
