Strength – Strict Press – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
10 down to 1
HSPU
Burpees
Lunge (L+R=1)
20 min cap
WOD…Jan 8th…10 to 1!
Strength – Strict Press – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
10 down to 1
HSPU
Burpees
Lunge (L+R=1)
20 min cap
