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wod
WOD…Jan 8th…AMRAP!
By
steve
No Comments
Strength
Bench Press
5,5,5,5,5
WOD
12 min AMRAP
15 – Pull Up
20 – KB Swings 16/24K
200 meter run
About
steve
Success Stories
Member of the Month – Dana
07/01/2015
Member of the Month – Doug D
06/01/2015
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05/01/2015
Member of the Month – Sharlene and Jeff
04/01/2015
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