CrossFit Kids
Strength – Bench Press – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95%
WOD
5 RFT
30 – DU or 60 singles
20 – WB – 20/14#
30 – Meter Bear Crawl
WOD…Jan13th…BP!
CrossFit Kids
Strength – Bench Press – 5 x 40% – 5 x 50%- 5 x 60% – 5 x 75% – 3 x 85% – 1+ 95%
WOD
5 RFT
30 – DU or 60 singles
20 – WB – 20/14#
30 – Meter Bear Crawl
