Elements 2
Warm-up
WOD
5K time trial
If you’ve never run this far or you believe your time will be greater than 50 minutes to complete, you can either row a 5k or run the mile marker twice.
WOD…July 10th…5K…Don’t Cherry Pick…be here!
Elements 2
Warm-up
WOD
5K time trial
If you’ve never run this far or you believe your time will be greater than 50 minutes to complete, you can either row a 5k or run the mile marker twice.
