Warm-up/Skill – 3 rounds of the following: 1 min HSPU – 3o sec rest – 1 min Hollow Body Hold – 30 sec rest – 1 min Air Squat – 30 sec rest – 1 min Ab mat SU – 30 sec rest
WOD
5 RFT
200 meter run or 250 meter row
12 – Body weight complexes = 1 burpee+1 T2B + 1 C2B Pull-up
