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wod

WOD…July 10th…Ghost!

By 07/09/2014No Comments

Skill/WU – 2 rNft – 10 T2R – 4 x Bear Crawl (down is 1 and back is 2) – 10 GHD BE

WOD

The Ghost

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score.

3 scores – total calories rowed, burpees, and DU.

steve

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