wod

WOD…July 11th…Ass ‘n abs Annie!

By 07/10/2013 No Comments

CrossFit Juniors

General Warm-up

Specific Warm-up – 5×5 ring levers  and 750m row (row to be done 250m at a time with a partner)

WOD

5 rounds

50-40-30-20-10x reps

Overhead walking lunge – 35/25#

Sit-up

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