wod

WOD…July 11th…Partner!

By 07/10/2015 No Comments

Partner WOD

For Time:

(10,000#, 7,000#) Ground to Overhead – 1 person works at a time

Run 400 together

(10,000#, 7,000) Deadlift (Must use same weight as GTO, 1 PWAT)

Run 400 together

100 Burpees (1 PWAT)

Run 400 together

200 DU or 400 singles – 1 PWAT

Run 400 together

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids