Elements 3
General Warm-up
Specific Warm-up – 5 x 5 – Light KB swing, Hand release push-up, Light KB SDHP
WOD
5 rounds for calories and reps
30 sec ME calorie row
30 sec rest
30 sec ME KB Swing 24/16K
30 sec rest
30 sec ME HRPU
30 sec rest
Keep a continuous count of reps and calories. If more than 10 athletes we change the order of movements for some to accommodate.
