wod

WOD July 15th- All about that Pace

By 07/14/2016 No Comments

Strength- 8 Rounds

Every 2 minutes complete the following cycle: Power clean, squat clean, split jerk. Work on form, increase weight each round as form allows.

WOD- 10 Min AMRAP

5 Squat cleans (135/95)

7 Bar Facing Burpees

steve

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