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WOD July 16th- Partner

WOD- 20 Minute Partner AMRAP

15 Calorie Row

20 KB Front Rack Lunges

25 KB Swings

30 Partner med ball sit-up tosses

P1 Starts and completes row, P2 completes Lunges, P1 completes KB Swings, both complete sit-ups. Start round 2 with P2 on rower.





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