wod

WOD July 23rd- Partner Lucky 7’s

By 07/22/2016 No Comments

WOD-21 Min AMRAP

7- Push-Press (95/65#)

7- Barbell Roll-Out

7- Lateral Jump over Barbell (Over & Back = 1)

P1 completes AMRAP while P2 runs 200m. Switch after run and continue where partner leaves off.

 

 

 

steve

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