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wod

WOD…July 17th…nothing but air!

CrossFit Kids

Elements 5

General W/U

Specific W/U – 3 rounds of  250m row and 10 cleans (power) with the bar – 1 minute rest between sets

WOD

3RFT

7 – Clean (power) – 135/95#

30 – Air Squats

200m run

 

Cash out – 3 x 15 – HSPU with 1 minute rest between sets

 

steve