CrossFit Kids
Elements 5
General W/U
Specific W/U – 3 rounds of 250m row and 10 cleans (power) with the bar – 1 minute rest between sets
WOD
3RFT
7 – Clean (power) – 135/95#
30 – Air Squats
200m run
Cash out – 3 x 15 – HSPU with 1 minute rest between sets