Skill/Warm-up: 8 minute partner rowing relay-
Each person rows for 40 seconds with a 20 second transition for partners to switch. Each partner starts at top of minute. 4 rounds for combined max calories
Then 15 minutes to work on a weakness. Muscle ups, pull ups, handstand pushups, double unders…etc.
WOD- 5 Rounds for time
10 Hang KB snatches (24/16) 5 with each arm
10 Burpee box jump overs (24”/20”)
50 DU’s
(18 min. time cap)
