wod

WOD…July 18th…Team!

By 07/17/2015 No Comments

Team WOD – 3 parts

3 person team

Part 1

4:00 min Hang Clean Relay – 95/65#

Bar does not touch the ground; hand off to your team mate – if it touches the ground everyone does 7 burpees

2:00 min rest

Part 2

8:00 AMRAP

20 – Wall balls – 20/14#

20 – Pull-ups

20 – Calorie Row

2:00 min rest

Alternate as required

Part 3

4:00 Max Reps DU

steve

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