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WOD July 19th- Gasser

Strength: Tempo Front squats –

5 sets of 4 reps. Tempo(3-2-1) 3 second descent, 2 second pause below parallel, 1 second explosive ascent. Great strength builder.

WOD: 12-10-8-6-4-2

Power Cleans (155/105)

Front rack alt. lunges (same weight) (L+R=2)

Hand Release Push-ups

(18 min time cap)



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