Skill/WU – Coaches choice
WOD
For time:
25 – Walking lunges (left/right = 1)
20 – Pull-ups
50 – Box jumps – 20/24”
20 – Double-unders
25 – Ring dips
20 – Knees-to-elbows
30 – Kettlebell swings – 24/16K
30 – Sit-ups
20 – Hang squat cleans – 45/35#
25 – Good morning – 35/45#
30 – Wall-ball shots – 20/14#
3 – Rope climbs, 15-ft. rope
30 min cap