Skill/WU – 3 rNft – 3 ring MU (sub 3 ring rows and 3 ring dips per) – 3 x 6 bounding hurdle hops (6 parallette 18” apart) hop over each; one right after the other – 1 min elbow plank
WOD
Death by Pull-up
1 pull-up min 1…2 min 2…3 min 3…etc.
Score is total reps completed within the minute. If you get to minute 15 and finish 10 your
Score would be 14+10
