CrossFit Kids
Strength – OHS – warm-up to moderate weight and complete 5 x 5 at same weight.
WOD
“Fight Gone Bad”
Three rounds for reps of:
1 minute wall balls 20/14#, 10/9′
1 minute sumo deadlift high pulls 75/53#
1 minute box jumps 24/20″
1 minute push press 75/53#
1 minute row (for calories)
1 minute of rest