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WOD…July 21st…Partner!

By 07/20/2015No Comments

Warm-up – Coaches Choice

Partner WOD

In teams of two, with one person working at a time, complete:

50 – Power cleans (135/95#)

800 meter run

50 – Front squats – same weight

800 meter run

50 – Shoulder to overhead (135/95#)

800 meter run

35 minute cap

steve

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