Strength: Snatch Complex- Hang, full, OHS every 2 minutes for 8 rounds
Work on form, increase in weight only if form allows.
WOD:
1000 meter row buy in, then
3-6-9-12-15 for time
OHS – (115/85)
SDHP – (115/85)
(20 minute time cap)
**Score is total time with row and wod
