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wod

WOD…July 22nd…PU!

By 07/21/2014No Comments

Skill/WU – 3 rNft – 1 min elbow plank – 10 T2R – 20 med ball Russian twist (10 per side)

WOD

For time:

3-minute handstand hold (sub pike position on boxes)

100 – AS

50 – Push-up

100 – AS

30 – HSPU

18 min cap

*Bonus* – sub Push-up with 50 meter handstand walk (accumulative)

steve

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