CrossFit Juniors
General W/U
Specific W/U – 3 Rounds – 200m run – 10 Supine push-up’s – 15 second ring or bar hang (at full extension)
WOD
12 min EMOTM
Odd – Max Shuttle run – 3 cones 15 feet spacing – down touch and back – down touch 2nd cone and back – down touch 3rd and back = 1
Even – Max Rope Climb
