CrossFit Kids
General W/U
Specific W/U – 1 round half speed of FGB – 30 seconds per station
WOD
Fight Gone Bad – 3 rounds for reps
- Wall Ball: 20/14 pound ball, 10/9 ft target. (Reps)
- SDLHP: 75/55 pounds (Reps)
- Box Jump: 24/20″ box (Reps)
- Push Press: 75/55 pounds (Reps)
- Row: calories (Cal)
1 minute break before repeating for 3 or 5 rounds
Pair up so one can work while the other counts – A few people had expressed an interest in doing
the championship bout which is 5 rounds…time and space permitting you can do so if you choose
