Skill/WU – 5 x 200m row 1:1 rest WOD 20 min AMRAP 3 – Hang Power Clean – 155/105# 6 – Strict ring dips (sub with band or feet on the ground) 9 – Box jumps – 24/28” (45# plate on standard set-up) 27 – Double-unders *Bonus* 185/135#