Strength – Bench
W/U…followed by:
10-8-5-3-3-3 (3 rep max)
WOD – Tabata
Sit-up’s
KB Swings – 24/16k
Air Squats (10 sec rest…hold at the bottom)
Score = Sum of lowest rep count from each of the 3 excercises.
WOD…July 24th…Tabata!
Strength – Bench
W/U…followed by:
10-8-5-3-3-3 (3 rep max)
WOD – Tabata
Sit-up’s
KB Swings – 24/16k
Air Squats (10 sec rest…hold at the bottom)
Score = Sum of lowest rep count from each of the 3 excercises.
