Strength
Push Jerk – 5-5-5-5-5-5 (max 5) – From Rack
WOD – 3 Rounds for Time
15 – Squat Cleans 95/65#
15 – Pull-up’s
400 Meter Run
90 second rest
WOD…July 25th…Clean!
Strength
Push Jerk – 5-5-5-5-5-5 (max 5) – From Rack
WOD – 3 Rounds for Time
15 – Squat Cleans 95/65#
15 – Pull-up’s
400 Meter Run
90 second rest
