Strength – Push Press – 15 min to find 1 rep max.
WOD
Helen
3 rounds for time:
400 meter run
21 – KB swing 24/16k
12 – Pull-up
*Bonus* C2B
Strength – Push Press – 15 min to find 1 rep max.
WOD
Helen
3 rounds for time:
400 meter run
21 – KB swing 24/16k
12 – Pull-up
*Bonus* C2B