In two teams, each team chooses a card and completes the skill that matches the suit chosen. A new card cannot be chosen until all team members have completed all reps. Each team member must complete the total reps. Rep value of the card is Aces = 11, Face cards = 10, Jokers = 21. The team who chooses a joker can pick one of the four skills for the other team to complete.
Hearts – Goblet Squat
Diamonds – Slam Balls
Clubs – Burpees
Spades – Sit-up
Place enough equipment in the center of the two teams to be shared as only 1 team will work at any given time. Complete the entire deck of cards.