General W/U
Specific W/U – 3 rounds – 5 kips – 5 push-ups from the knees- 5 air squats
WOD
‘Cindy’
20 min AMRAP
5 – Pull-up
10 – Push-up
15 – Air Squat
No bands for pull-ups – jumping pull-ups only
Coaches get everyone around the rig to make sure there is space. If not, run two heats.
