Strength: Hang Power Cleans 5 x 5
WOD for time:
(100/75/50/25) DU’s (singles 2 to 1)
15 Power cleans each round (95/65)
(Time cap 12 minutes)
Strength: Hang Power Cleans 5 x 5
WOD for time:
(100/75/50/25) DU’s (singles 2 to 1)
15 Power cleans each round (95/65)
(Time cap 12 minutes)