WOD – 5 Rounds for Time
10 – Jumping Lunges (each Leg)
10 – Jump Over Box – 16/12″ w/plate
10 – Ball Slams – 20/14
20 – Sit – Up’s
WOD…July 28th…Jump!
WOD – 5 Rounds for Time
10 – Jumping Lunges (each Leg)
10 – Jump Over Box – 16/12″ w/plate
10 – Ball Slams – 20/14
20 – Sit – Up’s
