CrossFit Kids
Strength – 10 min EMOM – Snatch complex – 2 High Pull – 2 Power – 2 full (light weight perfect form)
WOD
9 min ascending AMRAP
20 – DU and 1 Power Snatch – 95/55#
20 – DU and 2 Power Snatch – 95/55#
Continue to increase the snatch each round
*Bonus 115/75#