Warm up – Coaches Choice
WOD
5 RFT
20 – Wall Ball Shots – 20/14#
10 – Dead Lift – 225/165#
18 min cap
WOD…July 28th…WB!
Warm up – Coaches Choice
WOD
5 RFT
20 – Wall Ball Shots – 20/14#
10 – Dead Lift – 225/165#
18 min cap
