wod

WOD…July 29th…25’s!

By 07/28/2015 No Comments

Strength – Back Squat – 5 reps every 2 min for 12 min – increasing to finish with heavy 5

WOD

15 min AMRAP

25 – KB Swings – 24/16k

25 – Ab mat Sit-up

25 – K2E

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