WOD July 29th- Core Work

Skill w/u 1- 30 sec. on/30 off for 9 minutes- Russian Twists, Light KB swing, wall sit

Skill w/u 2- Run 4 x 50 meter sprints with 30 seconds rest between

WOD- 15 Min. AMRAP

10 TTB

15 Box jumps (24/20”)

20 Burpees